Why Start A Body Detox Process?

March 9, 2018 vinagreta 0

When you detox your body you eliminate toxins and residues (some of them very dangerous) and accordingly you can get rid of skin problems, fatigue, migraines among other problems, also is a very important step to lose weight and get rid of toxic substances in your body.
If you have an unhealthy sedentary lifestyle and spend many hours seated with continuosly stress and anxiety you need to detox your body by following these steps:
1. Stop eating junk food
Nothing that contains bleached wheat flour, sugar, corn syrup, high fructose corn syrup, partially hydrogenated vegetable and animal shortening or other ingredients you can even pronounce, they will fill you with toxins and diseases. Also avoid, tobacco, alcohol, carbonated drinks, food packaged with conservatives, etc.
2. Eat fruits and vegetables
Increase the amount of raw fruits and vegetables on your diet. Raw vegetables give you vitamins, minerals, fiber, enzymes, and antioxidants.
Consuming fats like coconut oil, olive oil and avocado can stimulate you to flush out toxins from the liver. At the same time, whole grains such as millet, quinoa, buckwheat flour, and oats.
3. Drink a lot of water
Drinking 8 to 12 glasses of water by day helps to clean your blood vessels and keeps a healthy intestinal cycle.
Also you can drink some teas or green juices to give your body nutrients that support detoxification, try to make them with lemon, celery, parsley, coriander or cucumber. Celery and cucumber contain minerals like potassium, which is beneficial on an empty stomach to support your kidneys and liver, and thus cleanse the blood stream.
4. Watch your mouth
But, what about your mouth? Do you have amalgam fillings? This ones are formed with half mercury and half other metals as silver, copper, zinc and tin, these are very toxic metals that can loose from the amalgam and be absorbed by your body and create damage in your gastrointestinal and renal system among other health problems, it can be even carcinogenic!
Some people are more sensitive than others and in some few cases it seems that there are no issues, but if you want a healthy and detoxified bodybody the best is to get rid of them with silver amalgam removal Tijuana.
5. Exercise daily
Exercise, together with a healthy diet, is the perfect combination for getting rid of toxins; it also stimulates your circulatory, respiratory, and digestive systems.
6. Get enough sleep
It’s important to rest and sleep the right number of hours according to your daily activity and your age, so your body can restore itself, regain energy and strength, and you’ll feel reenergized in the morning.
To detoxify your body, you need to do more than change your diet. You also need to keep other things in mind. However, this is a total mental and lifestyle change.
You will notice in your physique, mental health, energy levels and even in your hair and skin. The best thing is to develop a healthy dietary habit every day. While you do this, think about the benefit that it’ll give your general health.