The possible negative consequences of isotonic drinks

 

Are you one of those who usually cool off with isotonic drinks? If the answer is yes, you should know that this daily habit, seemingly harmless, could interfere negatively with your health.

It is true that these types of drinks can help the body at certain times, as long as they are consumed moderately. For example, after a hard workout can serve to replenish the water and electrolytes that our body has been losing during exercise. They can also be used as a physiological serum to replenish the water level in patients who have suffered diarrhea or vomiting.

However, the abuse of this type of drinks can trigger a problem in our dental health. In addition to hydrates, mineral salts and water, they contain citric acid, an additive that can damage the dental enamel leaving the dentine on the surface, causing tooth sensitivity and even favoring the development of caries. If what you want now that you have yellow teeth is an affordable teeth whitening in Tijuana Mexico you can get it by looking for a good dentist.This additive is also present in certain fruits such as apples, kiwis, oranges and lemons, so it is preferable not to abuse them.

Experts recommend using them for what they were created (replace mineral salts or electrolytes lost during exercise through sweat) and not consume them as usual as if they were water. In addition, they insist on the importance of waiting a few minutes to perform the brushing after consuming isotonic drinks, very carbonated or acidic fruits. In this way we allow the smoothed enamel to harden again, preventing its deterioration and the risk of erosion.

In this case the brushing should include, as in the rest of the year, the cleaning of gums, tongue and mucous membranes. It is also advisable to use toothpastes, toothbrushes and mouth rinses specially designed to treat tooth sensitivity, since in addition to alleviating discomfort will provide a more durable protection.